Whether dealing with a desire to view pornography, or other urges like eating or scrolling social media, Sara Brewer offers a mindful approach to managing them. Sara is a certified life coach who works with people who want to quit pornography. She suggests that we stop, drop, and breathe, a process that allows us to become better at managing our feelings without acting out on them. We don’t have to be afraid of feeling strong urges when we know what to do with them.
In this episode:
- Learn to redirect your brain from what you want in the moment to what you want overall
- The goal is to get really good at feeling urges and discomfort and recognizing where they come from
- Breathe into the uncomfortable sensation and let yourself feel it to let it pass
Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.
Send us your anonymous stories, questions, and comments!
We’d love to hear from you! Do you have a story we could share? What questions could we could answer on the podcast? This button takes you to an anonymous survey where you can submit those without sharing your name or email.
Listen on:
Subscribe to Breaking the Silence in your favorite podcast app and you’ll never miss an episode!
Reviews matter! Just click here, then click “Listen on Apple Podcasts”.
- If you’re using iTunes, select “Ratings and Reviews” and “Write a Review”.
- If you’re using the Apple Podcasts app,
- scroll down to Ratings & Reviews,
- tap on ‘Write a Review,’
- create a headline and write your review,
- tap the number of stars you want to give, and
- click ‘Send.’ You can edit your review after sending.
Reach 10 is a 501(c)3 nonprofit. You can help keep Breaking the Silence going by donating to support the podcast here.
