Check out these resources for overcoming pornography, healing from betrayal trauma, supporting others in recovery, understanding healthy sexuality, and teaching children about these issues.
Send any suggestions for this list to hello@reach10.org.
Disclaimer: We offer this information in good faith, but we don’t make any representation that everything in these resources is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any of the resources listed on this page, or mentioned on our website or podcast. Please use your good judgment about what is right for you.
| Click Image for Link | Title | Details | Topic |
|---|---|---|---|
 | Relay | Relay is the #1 group-based program for pornography recovery, an amazing resource. They match you into a peer group within 5 minutes, and those 5-8 others quickly become your best friends in recovery. They also give tools to help you track your progress and stay accountable with your group. | Recovery from porn use |
 | Consumer Notice - Internet Safety for Kids | The online world is rapidly developing and many of our children now have access to devices that enable them to connect to the internet, take images or video, and communicate with others. While it is important not to obstruct them from developing skills from using these devices, it is essential that parents support their children in navigating the online world and avoid them seeing things like porn. | The online world is rapidly developing and many of our children now have access to devices that enable them to connect to the internet, take images or video, and communicate with others. While it is important not to obstruct them from developing skills from using these devices, it is essential that parents support their children in navigating the online world and avoid them seeing things like porn. |
 | Covenant Eyes Blog | The Covenant Eyes blog is one of the best blogs with posts, articles, and stories to help you and others heal from pornography. You'll learn so much from this resource. Covenant Eyes also offers a screen accountability app. | Recovery from porn use, healing for partners, teaching children |
 | Dr. Jill Manning, Healing from Betrayal Trauma | Dr. Jill Manning is a trusted resource for healing from betrayal trauma. She is a Licensed Marital and Family Therapist and Certified Clinical Partner Specialist who specializes in treating individuals who have been sexually betrayed through infidelity or compulsive sexual behavior. Check out her digital downloads on subjects such as Betrayal Trauma First Aid, Personal Boundaries, and Safety Planning. If you've been hurt by a partner's behavior, you'll find help here. | Healing for partners |
 | The New Man Podcast | The New Man Podcast is all about insights that help you become a confident and successful man, particularly in the areas of sexuality, faith, and emotional health. Sathiya Sam is an entrepreneur who specializes in helping men get free of pornography addiction. He is the creator of DeepClean™, a program that helps men gain long-term freedom by resolving root issues. Sathiya brings Bible-based, research-proven truths on sexuality, integrity, relationships, marriage, spirituality, emotional health, and entrepreneurship. | Recovery from porn use, understanding healthy sexuality |
 | How to Quit Viewing Pornography Even if You've Tried in the Past | MASTERCLASS: Try out this free, 45-minute master class with Sara Brewer to learn the science behind habit reformation, mindful approaches to to managing urges, and removing shame from the picture. | Recovery from porn use |
 | Overcome Pornography For Good with Sara Brewer | PODCAST: Learn new skills to overcome pornography with a certified life coach. | Recovery from porn use |
 | The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography by Matt Fradd | BOOK: This book addresses the neurological reasons porn is addictive, helps individuals learn how to be free of porn, and offers real help to parents and the spouses of porn users. | Recovery from porn use, understanding healthy sexuality |
 | He Restoreth My Soul: Understanding and Breaking the Chemical and Spiritual Chains of Pornography through the Atonement of Jesus Christ by Donald L. Hilton Jr. MD | BOOK: This book explores the destructive nature of pornography through a spiritual and scientific approach. Hilton provides understanding and hope to those who seek healing and restoration of both body and spirit. | Recovery from porn use |
 | How Pornography Harms by John D. Foubert | BOOK: Foubert uses research, scholar interviews, and life stories to teach about the harms of pornography and how it affects our brains. He explains what we can do to confront pornography in our own lives, the lives of our loved ones, and in society. | Recovery from porn use, healthy sexuality |
 | Love You, Hate the Porn by Mark Chamberlain and Geoff Steurer | BOOK: A great resource for couples who are working through the pain that comes with a partner’s pornography use. This book shows couples how to identify and address vulnerabilities in their relationship, offers healing advice for spouses, provides help for the struggling partner to avoid relapse, and focuses on how to make the marriage relationship stronger than it was before. | Healing for partners, recovery from porn use |
 | The Eternal Warrior Podcast | PODCAST: Learn more about how self-mastery can help in the journey to recovery from pornography. Hosted by Weston Smith and Spencer Buswell. | Recovery from porn use |
 | Fight the New Drug Conversation Guide | GUIDE: Learn how to talk navigate conversations about pornography with all the people in your life. | Recovery from porn use, Understanding healthy sexuality |
 | I Stand At The Door | PODCAST: A great resource for both those recovering from pornography and for the partners of those recovering. Hayden and Savannah Paul share the ways we can let Christ into our lives and allow His grace to change us. | Recovery from porn use |
 | How to Find a 12-Step Group for Recovery from Pornography Use | GUIDE: Our own page with links to the main 12-Step groups and what to look for. There are many 12-step support groups for people working on recovery from pornography use and sex addiction. Most organizations also have family support groups or betrayal trauma groups for those who are affected by a loved one’s addiction or unhealthy sexual behavior. They are all free. | Recovery from porn use, healing for partners |
 | What Can I Do About Me? | BOOK: Rhyll Crowshaw found a pathway to healing from the pain of betrayal trauma when her husband was deep into sex addiction. She shares her hope and experience that recovery and peace are possible. Learn about boundaries, what real recovery is, surrendering, and living happily one day at a time. | Healing for partners |
 | Unwanted: How Sexual Brokenness Reveals Our Way to Healing | BOOK: Jay Stringer is a therapist, minister, and researcher. In this book he explores the “why” behind self-destructive sexual choices. It's based on research from over 3,800 men and women seeking freedom from unwanted sexual behavior, such as using pornography, an affair, or buying sex. | Recovery from porn use |
 | The Waterfall Concept | BOOK: Richard Stark is an addiction counselor who has been through his own recovery from addiction. This is an addicts owner's manual. It is truly, a blueprint for recovery. It is a practical description of addiction and what must be done to recover. Whether the struggle is drugs, alcohol, gambling, pornograhy or any other sexual addiction, it is all covered in this book | Recovery from porn use |
 | Guide: Love, Trust, & Truth: Talking About Pornography When You’re Dating | GUIDE: Pornography has made dating even more challenging than it was. How do you know if you should tell someone that you have a history of using pornography? When is it ok to ask someone if they are involved? What do you need to know about recognizing recovery? Talking about these issues is important for building great relationships today. Download our own free guide and use it as a discussion guide for single adults in classes, clubs, churches, or even small groups of friends. | Recovery from porn use, healing for partners |
 | The Gifts of Imperfection, Daring Greatly - and other books by Brene Brown | BOOK: Shame is a big part of problems with pornography and sexuality. Brene Brown is a researcher on shame, and has written many amazing books about the healing power of being authentic and vulnerable. If you want to be able to show up as who you truly are, read Brene Brown! | Recovery from porn use, healing for partners, understanding healthy sexuality |
 | A Better Way to Teach Kids About Sex | BOOK: This guide for parents is a scientifically-informed LDS perspective on how to talk with children in an open and faith-based way that will help them build a foundation of communication and trust, understand the physical body, and understand specific sexual issues such as pornography, self-touching and masturbation, same-sex attraction, and dating. By BYU professors, Laura M. Padilla-Walker and Dean M. Busby. | Teaching children |
 | Sexual Wholeness in Marriage: An LDS Perspective on Integrating Sexuality and Spirituality in our Marriages | BOOK: This book is a favorite, written by BYU professors Dean M. Busby PhD, Jason S. Carroll PhD, Chelom Leavitt. It talks about building positive sexual attitudes and a healthy sexual relationship with a spouse that is enriching and fulfilling. They address many of the common questions LDS church members have about sex. | Understanding healthy sexuality |
 | UCAP Conference Videos | VIDEOS: Utah Coalition Against Pornography has been hosting the largest conference in the world on overcoming pornography for many years. You can find some great videos of past presentations here, on all topics related to this issue. Knowledge = power! | Recovery from porn use, healing for partners, teaching children, understanding healthy sexuality |
 | The Self Mastery Podcast with Zach Spafford | PODCAST: Zach Spafford learned to stop using pornography by figuring out his own brain. Now he's a life coach helping others find recovery. On this podcast he shares principles, tools and skills to use today to change how you think and, in the end, what you do. | Recovery from porn use |
 | Breaking the Silence Podcast | PODCAST: Our own Breaking the Silence Podcast is the place to hear young adults talking about overcoming pornography, healing from betrayal trauma, supporting others in recovery, and understanding healthy sexuality. We believe that connection is the real anti-porn! Listen to Breaking the Silence in your fav podcast app or on our website reach10.org. | Recovery from porn use, healing for partners, teaching children, understanding healthy sexuality |
 | SAL 12-Step Meetings for Men's Addiction Recovery and Women's Betrayal Trauma Recovery | 12-STEP MEETINGS: Many people find the community and support they need in 12-Step meetings. SAL groups are free of charge. They are a safe place to connect with others who understand your experience. Check out this site for a list of all their meetings. | Recovery from porn use, healing for partners |
 | Fortify App | APP: This app offers science-based support for lasting healing from pornography use and sexual compulsivity. Includes training, tracking, and ways to connect for support. This app has been in development for years and just keeps getting better. Free and paid plans to help anyone make progress now. | Recovery from porn use |
 | Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds | BOOK: This simple picture book to read with young kids ages 3-6 teaches them to turn, run, and tell when they see inappropriate images. This beautiful book is the perfect start to help children learn habits that will help them stay safe. | Teaching children |
 | Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids | BOOK: This is the best resource available for teaching kids ages 7-11 what they need to know about pornography. It's an easy way to start the conversation in an age-appropriate way. In this read-aloud story a mom and dad explain what pornography is, why it’s dangerous, and how to reject it. It engages young kids to porn-proof their own brains. | Teaching children |
 | Knowing HER Intimately: 12 Keys for Creating a Sextraordinary Marriage | BOOK: An advanced level book on understanding the mysteries of women's sexuality. Such a great resource for creating the intimate relationship God intended. By Laura Brotherson, certified sex and marriage therapist and founder of StrengtheningMarriage.com. | Understanding healthy sexuality |
 | And They Were Not Ashamed: Strengthening Marriage through Sexual Fulfillment | BOOK: A great book that talks about sex in marriage openly and respectfully from an LDS perspective. By Laura Brotherson, certified sex therapist and founder of StrengtheningMarriage.com. | Understanding healthy sexuality |
 | From Honeymoon to Happily Ever After: 23 Keys to Prepare for a Sextraordinary Marriage | BOOK: We love this book! Every young adult can be ready for a great marriage - but don't wait until you're dating someone to read it! You'll learn about preparing for sexuality in marriage, what to expect, what to talk about, working through difficulties, and keeping the spark alive. By Laura Brotherson, marriage and sex therapist and founder of StrengtheningMarriage.com | Understanding healthy sexuality |