I feel like I gained a lot more confidence in myself as I started learning about my sexuality. And I realized how amazing my body was, how complex it was, which started helped me feel a lot more self love towards myself.
Ellyse Winward
Becoming more aware of both the physical and emotional parts of your body is an important part of healthy sexuality. Creed and Crishelle talk with Ellyse Winward to learn how she continues to build self confidence through mindfulness and healthy sexuality.
In this episode:
- You can learn about healthy sexuality even if you are single.
- Becoming more mindful of your feelings and body brings self love and prepares you to be in a committed relationship.
- Learning more about this subject prepares you to follow your values.
- You are a sexual being and have been since birth.
Ellyse Winward is currently studying Elementary Education at BYU with a Family Life minor. In July 2019, she was introduced to the book Sexual Wholeness in Marriage by Drs. Busby, Carroll, and Leavitt which subsequently changed her life. Ellyse has developed a passion for learning and talking about healthy sexuality and mindfulness. Ellyse firmly believes mindfulness has the ability to better connect us with ourselves and the people around us and can really be a small thing that makes all the difference!
Links
Sexual Wholeness in Marriage by Drs. Busby, Carroll, and Leavitt
Purity and Passion: Spiritual Truths about Intimacy that will Strengthen Your Marriage by Wendy L. Watson
Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.
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